Small Changes: Ice Cream

This is a carton of store brand vanilla ice cream. Check the ingredients. Corn syrup and high fructose corn syrup are always one to avoid. It may cost less, but junk food usually does.
This is Breyer's vanilla. There are even better choices than this one, but this will work for today. The ingredient list is a lot shorter. It has sugar instead of corn syrup and you know it tastes better.

It's ice cream season. You don't need to avoid it altogether. Have fun. Eat well. Read labels.

Remember: Just because they sell it in the store doesn't mean you should eat it. 


  1. Ice Cream doesn't have a season at our house. Unless you want to call it the season of Wayne. Because that is every day.

  2. The very best ice cream is homemade!


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