Small Changes: Granola Bars

I remember in the 80s when granola bars seemed to burst onto the scene. Granola itself had been around for forever, the bars though? A pocket size snack that was "good for you," at least that's the way it was supposed to be.

We've evolved from healthy granola bars with grains, fruits, and nuts into cereal bars with everything in them.

Take a look at these:

One might assume that since it's Special K and only 90 calories that it's good for you. That isn't the case at all. Look at those ingredients! Some are horrifying. But that's not the worst that I found on my quick trip to the store.

These Fiber One Chewy for Kids bars are disgusting. It's no wonder we're raising a generation of sick, lazy, fat kids. Most of these ingredients are chemicals. "Strawberry flavored fruit bits" - No thank you.

On the same shelf I found these:

Still not ideal, but a lot better. At least you know what these ingredients are. And red beet powder as a dye? Why can't conventional manufacturers use that?

My favorite "granola" bars are Glenny's Fruit & Nut Bars. I don't eat them very often, but I do keep one in my purse in case I'm hungry and am face to face with bad choices.

Remember: just because they sell it in the store doesn't mean you should eat it.

Comments

It's Not A Blessing if you Had to Sin to Get it

Pretty strong words but also very true. I once heard a man say his girlfriend was, "A gift from God." Except she wasn't because she was still married to someone else. Glenn wiggled in and turned her head and snatched her away from her husband and children. How dare he think God had anything to do with that. He doesn't work that way. If you want His blessings then you need to walk closely with Him. He will never bless sin. He can't. He is unable to. Sin is what separates us from God. Glenn may think he is living a blessed life as he runs on emotions and feelings but nothing like this will prosper. In the end it will lead to destruction. It already has. The family he destroyed will never be the same.

Selling items on Craigslist and common scams

I'm selling a couple of things on Craigslist. I've done this a few times before and always, the first interested parties I hear from are scammers. This time in my listing I specified that I will not take money orders and asked that scammers not contact me. Here's the first interested party that I heard from: mr robins journeycristina@gmail.com Is it still available for sale... I replied: Yes it is. Here's the second contact from the first interested party. Note that the name of the sender and the email of the sender are different than the ones from the first contact: Clyde Wright fisherr.mattyy@gmail.com Hello, Thanks for the swift response, just to let you know that am okay with the condition and price of the item, am ready for its purchase and my form of payment will be by sending you Check via UPS next day delivery. I'll be responsible for the pick-up and the pick up money will be included in your payment to avoid delay and to enable pick up company to s

Front Row Seat

If you've been around me any length of time, you'll know I love having a front row seat when possible. Church. Concerts. Comedy shows. Auctions. I want to be front and center, where the action is, so I don't get distracted and miss something. I want to be part of the event and front is where it's at. Lately I've had a front row seat to some things that I wish I could unsee. My mother's Alzheimer's diagnosis and the last year and a half of watching her slow and steady decline into a world of unknowns has taken a toll. I tend to hold every emotion inside. Always have. I've learned -these past fifteen months or so- that this is bad for my health. Stress levels are impacting how I feel. Palpitations, and a diagnosis of "harmless" PACs, have left me trying to manage this stress. It's gotten easier but, I'll admit, I still have things shoved down inside. And then along came CDH. A diagnosis I'd not heard of before it was given to gran

Suzanne Schaffer

Search This Blog