Skip to main content

Vitamin B6 - The Happy Vitamin


Vitamin B6 is known as the happy vitamin. I started taking this last fall after researching different supplements (this is the brand that I use). The difference that it has made in my life is really miraculous. 

I ran out of it sometime in March and didn't order it for a few weeks and during that time was a different person. My attitude was grumpy. My thoughts during a certain time of the month were scary. Yet as soon as I started taking it again they all disappeared. 

When I went to my yearly gynecological appointment I mentioned this to the nurse who was checking my vitals before the appointment. She told me that women who are on anti-depressants and then become pregnant take this during their pregnancies. It's that good.

Okay, two side notes here:
1. I have decided that from now on whenever I have to go to THAT appointment I will afterwards reward myself with a new pair of shoes. And for the mammogram? I will get a pink pair of shoes. It just seems that I should get something lovely after going through all of that ick.
2. If women can take a B6 supplement while they are pregnant instead of an anti-depressant why don't the doctors just tell them to take B6 in the first place?
Oh wait, I know why.
The FDA and the drug companies are in bed with each other and the kickbacks for the medical professionals is pretty good.

So, ladies, if you are having some trouble with clarity, or depression, or mood swings, or hormonal changes that cause attitude problems, I suggest getting a natural B6 supplement. This means from a health store, not a GNC or WalMart. You want to avoid chemical supplements at all costs. 

Go, get your B6 and be happy!

Comments

  1. I turned onto B vitamins during the worse years of my life. It helped me, with the Lord, to cope with the stress. I still take the vitamins and as you, notice a difference when I don't. For me, they calm and take the edge off of what would be stressful for most individuals. Co-workers going through "the change" have shared that it has helped them. Great post!

    ReplyDelete

Post a Comment

Popular posts from this blog

Kitchen floor woes

I spent a better part of this afternoon lamenting how much I hate my kitchen floor. It puzzles me as to why anyone would install such flooring. Not only is it ugly, but also impractical. It also puzzles me as to why, after nearly nine years in this house, I still have this floor. Well. It doesn't puzzle me that much ($$$). I clean it only once a year.  Don't judge,  I Swiffer and spot clean in between. And I have a dog who does her share of, ahem , cleaning it.  But see all of those deep grout lines? Scrubbing around each brick tile and into those lines is beastly. It's much harder than getting foundation out of the lines on my face. Douse with cleaner. Scrub with rough sponge. Wipe with cloth rag. Rinse with rag. Rinse again in between each brick tile until it's done. Roughly two hours of scrubbing and rinsing. Similar process to removing makeup, but much more labor intensive.  Yes, I could use a mop but scrubbing...

Front Row Seat

  If you've been around me any length of time, you'll know I love having a front row seat when possible. Church. Concerts. Comedy shows. Auctions. I want to be front and center, where the action is, so I don't get distracted and miss something. I want to be part of the event and front is where it's at.  Lately I've had a front row seat to some things that I wish I could unsee. My mother's Alzheimer's diagnosis and the last year and a half of watching her slow and steady decline into a world of unknowns has taken a toll.  I tend to hold every emotion inside. Always have. I've learned -these past fifteen months or so- that this is bad for my health. Stress levels are impacting how I feel. Palpitations, and a diagnosis of "harmless" PACs, have left me trying to manage this stress. It's gotten easier but, I'll admit, I still have things shoved down inside. And then along came CDH. A diagnosis I'd not heard of before it was given to...

Sweet Zoey

 Zoey - August 10, 2020 When we found her I didn't realize I needed her. Sure, she needed us, she was living in woods, alone, surviving on whatever she could find. She was nine months old, the vet later told me when I took her in for a check-up, still unsure I wanted to keep this undernourished mutt. We'd been on vacation in southwest Missouri, near the Arkansas border, in the middle of the woods. I was on the porch when I saw her trotting down the dirt road. A little brown dog. I whistled and she stopped to look at me from across the lawn. Then she continued on her way. Later that night, the family was watching a movie we'd brought (no cable service out there!) and suddenly this furry face popped up in the window, scaring my husband out of his seat. We fed her some people food and went to bed.  She was still there in the morning. We asked around and no one knew where she came from. We fed her some more and she stayed. The next day we went and bought some dog food, f...