Skip to main content

Our Journey to Healthy Living

I've been wanting to capture all of this in writing for a long time but never got around to it. Recent events have given me pause and affirmed that I needed to get this down once and for all.

So here we go!

Our journey to healthy living started back in the fall of 2000. We'd recently moved to the Pittsburgh area to pastor a church. Our son had completed kindergarten and was just a sweet little active (very active) boy. His kindergarten teacher was sad to see him leave because she'd adored him.

We moved in late August. Too late to get him enrolled in the school closest to us but able to get him into the district. The school down the road (literally 1/2 mile down the road) filled up fast and he had to be bussed instead to a school that kept him on the bus for forty-five minutes one way. 

We sent our little active guy out with hugs and prayers. Our happiness was short lived when we went for a parent's night meeting and the teacher looked me in the eye and told me, "Your son is the worst child in my class."

Oh my heart.

I'd not had any interaction with this woman before. No notes home, no calls from the school, nothing. I was taken completely by surprise and, well, me being me I had no words to reply with. My only consolation was that her name was Bernice and she was the same age as me. 

That weekend I went to a pastor's wives retreat and offered up a prayer request. I wanted to get him out of that school immediately and into a Christian school as I didn't see any other options. I was new to the area though and didn't know what was available.

In conversation another pastor's wife said, "We have an opening in first grade in our school." And that cemented it. I went home from the retreat, pulled him out of Berniceville and got him into the Christian school where he thrived.

In the meantime, a lady from our new church mentioned to me that her son had a reaction to red dye in foods. When he consumed it he went a little wild. I pondered this and decided to test my own child. Took him off of red dye and he was instantly calm.

So calm in fact that we completely eliminated it from his diet over Christmas vacation and when he went back to school in January his teacher noticed a difference and asked us what we had done to change this kid. He was still the silly and fun seven year old, but was now able to sit still.

We soon learned that red dye is in everything from lunch meat to candy to chips to beverages. Reading labels became a habit. And then I began noticing all of the other ingredients in things. Strange ingredients. Things I couldn't even pronounce.

The more I learned the more I was shocked to discover what was actually in the food I was feeding my family.

We went so far as to become vegetarians for an entire year.

But I missed chicken...and steak.

So we started up again, but always reading the labels and learning what to avoid.

Avoiding: MSG, nitrates, corn syrup, aspartame, and many other things that our bodies weren't created to consume.

In time I began to realize that my allergies were going away and that we weren't as sick as we used to be.

I had asthma as a child and was allergic to almost everything. Now I am free of most of that. Haven't had an asthma problem since the late 90s and my allergies are all but non-existant. I attribute this to eliminating dairy from my diet. I'm not 100% strict in this area, I will have cheese on a salad if I'm at a restaurant, but I don't buy milk or cheese and have it in the house. Butter is another story altogether, because some things are just better in butter and you don't need much of it to get that buttery goodness.

This is just the beginning of what has been a life of change for us. 

Research what you're eating. There really is truth in "you are what you eat".

And that pastor's wife who so long ago rescued my sweet little boy and got him into their Christian school? My now grown-up son has been hired to work for her husband at the church they currently pastor. My little "worst behaved child in the class" has grown into a strong man of God and starts his first youth pastor job in the next few weeks.

Life has a way of repeating itself. I'm so thankful for her and for this new opportunity for him. 


  1. Hi! I found your blog over on the Pastor's Wives forum. I've been "meaning" to try this kind of lifestyle for a long time now. We cycle through times of healthier and less healthy eating patterns. My allergies are TERRIBLE! Seriously, my family lived in the desert and I am even allergic to the cactus flowers and mesquite pollen! I've decided this is the year to really give it a go, and just in time for allergy season. Couple that with my little one (still nursing) who has developed an intolerance for lactose, and I am looking for great ways to improve my health (and drop 30 or so pounds of not-so-baby fat).
    All that back story to ask, what were three of the greatest things you ever did health wise? Conversely, what three things were the hardest to adjust? Curious to hear your answers (if you have time)! Thanks!

    1. Hi Heather, thanks for reading. I think the three most important things I did for my health were:
      A candida cleanse. I did this one: It was about a four month cleanse but really took care of a lot of my issues.
      Drink lots of water. You need about half of your body weight in ounces of water every day just for your body to function normally. I eliminated all drinks except for tea (that I brew) and water. Occasionally I'll have some 100% juice or some seltzer water (unsweetened).
      Avoid processed foods. I haven't had fast food in about ten years. I avoid chain restaurants and look for the local places that make their own real food.

      The hardest things to adjust to were making my health a priority. Just because everyone else is eating it or engaging in it doesn't mean it's good for me. I gave up all unclean foods for personal reasons and I get a lot of flack for it (especially from Christians!) but I know what is best for my body. It's my health and I really don't care what others think of my decisions in regard to my health. I quit listening to doctors and "drug pushers" and instead found natural remedies. They are there, God designed them, it's up to us to use them.

      I suggest finding a good nutritionist (a Christian if you can, some are really wacky). Dr Axe on Facebook is a good one to follow.

      Learning the natural way to do things is freeing.

      Oh! And learn as much as you can about hormones.


Post a Comment

Popular posts from this blog

Small Changes: Peanut Butter and Jelly

I eat the same thing for breakfast every single day. Most people think it's weird, I just think of it as fuel to get my day started. I was never big on cereal, mostly because I don't like milk. Other than a little splash of it in my tea I don't drink it.

I start my day with an organic brown rice cake with peanut butter and jelly on it. It works for me. The peanut butter provides protein and the jelly provides the yum.

I prefer the Lundberg Farms brown rice cakes. Brown rice is a good carb, white rice is a bad carb. White rice has no nutritional value and turns to sugar in your system. Brown rice is a whole grain and is a much better choice. 
I get the lightly salted ones. I find these in the organic food section of my favorite grocery store.

Now, let's look at some peanut butter and jelly. For the peanut butter I just chose Skippy because it's a brand that everyone is familiar with. I prefer the natural peanut butters, but if you don't like the texture of them and …

It's Not A Blessing if you Had to Sin to Get it

Pretty strong words but also very true. I once heard a man say his girlfriend was, "A gift from God." 

Except she wasn't because she was still married to someone else. Glenn wiggled in and turned her head and snatched her away from her husband and children.

How dare he think God had anything to do with that.

He doesn't work that way. If you want His blessings then you need to walk closely with Him. He will never bless sin. He can't. He is unable to. Sin is what separates us from God. 

Glenn may think he is living a blessed life as he runs on emotions and feelings but nothing like this will prosper. In the end it will lead to destruction. 

It already has. The family he destroyed will never be the same. 

Small Changes: Shredded Cheese

Today we're not just talking cheese, we're talking shredded cheese. This is the time of year when everyone has a party or picnic to go to, and most of the time you need to bring a dish of some kind. Many of these dishes call for cheese.

Sidenote: I'm so in love with cheese that I have to restrict it from my diet 99% of the time. I cannot be trusted with the creamy goodness that is cheese. Colby. Cheddar. Mozzarella. Gouda. Gorgonzola. Monterey Jack. Cream. Pepper Jack. Sigh. I love cheese, but it does not love me. It tempts me ever so. Today at lunch I splurged and order chicken parm. I only ate about half of it and that should last me several months. My body works much better when I stay away from cheese and dairy in general. Though, surprisingly, ice cream does not affect me in a bad way. Hmmmm.....

Anyway, back to cheese. Many recipes call for shredded cheese and the food industry has listened and provided a myriad of choices in the shredded cheese department and they hav…